Even after the completion of the most intense portion of treatment, work will have to be done to sustain those results part of that work is living as scoliosis-friendly a lifestyle as possible. This is a structural issue and needs to be addressed as such during treatment to achieve a curvature reduction.ДЄs a progressive and incurable condition, this means that even with successful treatment and a curvature reduction, the condition will still be present. When scoliosis is present, this means there is an abnormal sideways bend to the spine, measuring at 10+ degrees, that includes rotation. In idiopathic scoliosis in adults, these are cases of AIS that remained undiagnosed until reaching adulthood, when itвЂ™s likely the condition started to produce noticeable symptoms such as back pain.Дegenerative scoliosis affects people as they age and the spine becomes vulnerable to the effects of years of wear and tear and the cumulation of lifestyle choices.

The two main forms of scoliosis in adults are idiopathic and degenerative. While there are different forms of the condition, its most common form is adolescent idiopathic scoliosis (AIS), which is diagnosed between the ages of 10 and 18. With close to seven million people currently living with scoliosis in the United States alone, scoliosis is a highly prevalent spinal condition. Before we move on to specific spine stretches for scoliosis, letвЂ™s explore whatвЂ™s happening in the body of someone living with scoliosis. In addition, any effective treatment approach should involve a customized treatment plan, designed by a scoliosis specialist, and part of that plan should be an exercise regime that addresses the patient and the unique characteristics of their condition. While stretching is highly beneficial for people with scoliosis, those stretches need to be scoliosis-specific. The best spine stretches for scoliosis are those that help strengthen and relax uneven muscles the worst are those that work the spine asymmetrically. While no spine stretch has the potential to induce a structural change on its own, when used in conjunction with other treatment disciplines, spine stretches can help augment scoliosis treatment results and manage pain. However, knowing which exercises and stretches are the most scoliosis-friendly is equally as important as knowing the stretches that donвЂ™t work and can actually exacerbate symptoms. At one time, the role of exercise in scoliosis treatment was questioned, but we have since learned that staying active, working to maintain flexibility, and keeping the spine and surrounding muscles as loose as possible is highly beneficial.

Spine2d stretchy